Breakfast | Gluten Free | Healthy Treats | Snacks

Sugar Free Peaches and Cream Protein Smoothie

October 7, 2017

I love it when I find a healthy food combo that can be eaten as a healthy snack but tastes as good as an indulgent treat!  When I was skimming through Pinterest a few weeks ago, I saw a recipe that used cottage cheese in a fruit smoothie and my interest was peaked.  I love to each fresh fruit with my cottage cheese, but I had never thought about blending them together.  Fortunately for me, I still had all those fresh peaches in my fridge that I got from the Farmer’s Market so I went for it and I have been hooked ever since!  I love that the cottage cheese gives it a little more of a salty sweet than yogurt does which really appeals to me.  It’s so simple, but so yummy, and sugar free.  Bonus!  

Just add all the ingredients to a high powered blender or food processor and blend until it’s smooth.  Easy peasy. 🙂

Here are some of my other high protein snacks you might enjoy!

Chocolate Peanut Butter Protein Yogurt

Chocolate Protein Muffins

Sugar Free Peaches and Cream Protein Smoothie
Serves 1
A high protein, low calorie, and sugar free smoothie as good as an milk shake!
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 small peach
  2. 1/2 C cottage cheese
  3. 1 1/2 C ice
  4. liquid or granulated stevia to taste (I do one good squirt)
  5. 1/2 tsp almond extract
  6. 1/4 tsp cinnamon
  7. 1/8 tsp ginger (optional but delicious)
Instructions
  1. Just add all ingredients to a high powered blender or food processor and blend until smooth.
Notes
  1. Macros: Calories 143; Carbs 17.5; Fat 2.8; Protein 14
Chocolate Salad http://www.chocolatesalad.com/

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