My name is Matia Young, (AKA Coach Matia) I am excited to share my story with you and I hope I get to be a part of your story too! My life has always been overall very good. I have been so blessed and have enjoyed having a wonderful family and many great rewarding experiences. Although my life has been good I have also struggled with my health for over 20 years. It has been painful and discouraging and has kept me from doing things that I really wanted to do. I was literally willing myself through daily activities like getting out of bed, making dinner, going to the store or running to kid’s games. I dealt with nearly constant pain and fatigue. Also after having my last baby 5 years ago I have had such a hard time managing my weight. It would creep up and up no matter what I did. I am happy to say that not only have I lost weight, inches, and rolls, I have more importantly lost pain and hopelessness and gained energy, confidence, and well being. My decision to create optimal health has taken my good life and made it exponentially better. I don’t care who you are, better health means a better life. I feel so blessed by this experience I want to help EVERYONE feel great and create their better life.
I am so excited about this blog because finding healthy food that is DELICIOUS is very important on your journey to health. Food should be enjoyed AND help our bodies function at their best. I am also very excited to share Healthy Habits with you that will help you improve your health and quality of life starting today!!