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The Magic of Water

  This weeks habit is one of my favorites….WATER. You have no idea how important drinking enough water is and most people don’t get enough. Your body is roughly 65 % water. Each day you lose between 2-3 liters about 60-90 ounces roughly of water through sweat, breathing, urine and other gross sounding things. 🙂 […]

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Why do you want to change?

Hello Friends! It’s been a while. I’ve been working on a bun in the oven, not the delicious kind, the kind you have to potty train and raise into a decent human being. 😉 The topic for today is why do you want to become more healthy? The answer might seem obvious—so obvious in fact […]

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Questbar Facebook Giveaway!

  It’s time for a giveaway!  I’ve fallen in love with questbars so I decided to share them with you all :).  They have a great Macro Nutrient balance (your protein, fats, and carbohydrates) and are a perfect small meal replacement on the go.  I always get some of these to take on trips with […]

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